Sijou van der Spek is the creator of the Gham Long Pai Kung-Fu system
In addition to pointing out how the fundamental conceptual differences between wrestling and jujitsu can be used to negate much of jujitsu's traditional arsenal
paying respects to the graves of nine Yagyu swordsmen who met tragic fates
practical and very applicable for any age or physical ability and is a great way for Instructors to further develop their own martial skills as well
“If it’s not based on actual combat
Shotokan Legends Book by Jose Fraguas Vince Quitugua Sijou van der Spek isIn this volume, including a special Foreword written by Teruyuki Okazaki Shihan, a repertoire of exclusive interviews with legendary figures of Shotokan Karate do, such as Masatoshi Nakayama, Hidetaka Nishiyama, Taiji Kase, Tsutomu Ohshima, Osamu Ozawa, Keinosuke Enoeda, Tetsuhiko Asai and legendary masters like Teruyuki Okazaki, Hiroshi Shirai, Yoshiharu Osaka, Mikio Yahara, Hideo Ochi, Masaru Miura and Katsuhiro Tsuyama, amongst others, the many
